- Accepting New Clients
- In-person & Virtual Appointments
Works With
Areas of Focus
Appointment Times
- Monday (Afternoons), Tuesday-Thursday (Mornings and Afternoon)
Session Fees
- $160/hr
I support adults and adolescents who are navigating anxiety, burnout, relationship challenges, and—my core focus—the lasting impact of childhood trauma.
Childhood trauma often shows up quietly: in how you see yourself, how you trust (or protect) in relationships, or why stress feels overwhelming without explanation. Working through these experiences in therapy can help you understand old patterns, heal at the root, and build a new narrative of who you are.
Sessions with me are comfortable, grounded, and focused on helping you create real, lasting change. As a therapist,I bring a deep respect for cultural identity, diversity, and the many ways people learn to cope with life’s pressures. My practice is client centred, trauma informed and neurodivergence affirming and I mostly draw from EMDR, IFS and ACT while also utilizing DBT and emotion focused whenever suitable.
Together, we move at a pace that feels right for you, working toward greater clarity, intention, and emotional resilience.
I always offer a 15 min consultation to see if we are a good fit. I would love to support you as you unfold the best version of yourself.
Therapy Modalities
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS) Informed
- Acceptance and Commitment Therapy (ACT)
Trainings & Education
- Master’s in Counselling Psychology, Yorkville University
- EMDR ( Level 1 &2)
- EFFT core clinician training
- Certified Narcissistic Abuse Treatment Clinician (NATC) (in progress)
- Applied Suicide Intervention Skills Training (ASIST)
Outside of therapy
When I’m not in sessions, I’m a busy mom to two young children, goofing around and making memories. To fill my cup, I travel, play string instruments, watch Netflix crime thrillers and indulge in different cuisines!